Find a quiet place.
Play soothing music.
Position yourself how you are comfortable.
Take a moment to relax ~ then close your eyes.
Take three deep breaths, filling your tummy.
Be aware this is your time to spend in the presence.
Let your breath fall to its natural rhythm.
Think to yourself ~
‘Every breath I breathe
‘With Every step I take…
I step in to the presence’
‘With Every smile I honor creator.’
‘Every hand movement,
I move in presence
Gently I caress
I seek to feel…..’
Feel as you gently move your hands…
Feel the ripples of energy surrounding you
Gently dipping your hand into the pool of life.
Feel the flow of the pond….
Breathe deep into your tummy,
Wiggle Your Toes,
Breathe Out ALL Stress,
Notice the Heavenly Light
that is throughout your body
As you are honored back.